RUNNING...from trauma

mental hurdles resilience May 05, 2021

I have found throughout the course of my career as a licensed professional counselor who works with athletes, is that many athletes use sports as an escape from the trauma that is or has occurred in their life.  

These athletes become obsessed with their sport. To those on the outside, it can look like commitment, dedication, and discipline.  It can be and usually is all of those things too, but it’s also a distraction. It takes them away from the pain that was caused by the trauma that has occurred off the playing field.  

This distraction really works in the beginning.  It’s a great way to cope. All of their attention, effort and energy go into being better at their sport. They don’t have time to give attention to the “other stuff”.  In these situations, the athlete puts an overwhelming amount of pressure on themselves to perform. After all, it could be their only possible escape from the trauma.

Along with this...

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