I have worked with athletes at all levels of sport, from juniors to collegians to pros and Olympians, and a major area that I help them to achieve is consistency in their competitive performances. So many athletes have big swings in their performances from great one week to mediocre, to even lousy the next week.
In this two-part blog post, I will first discuss the importance of consistency in everything you do. Part 2 will focus on bringing that same level of consistency into preparing for your competition and how to construct your routine.
Consistency is the one thing that separates the very best in every sport from the rest. The best athletes in the world are able to perform at a consistently high level day in and day out, week in and week out for months and even years.
Performing at a consistently high level under the most challenging conditions is the goal toward which I believe all athletes, whatever your ability or sport, should aspire to attain. ...