you felt no pressure, your confidence is high, you have passion, you have an ability to perform with relaxed focus everytime, AND you are having FUN? When you play for enjoyment, you are more likely to be playing your best.
Whether you are involved in high-school, college, minor-league or professional sports, striving for perfection and excellence can cause a great deal of stress, anxiety, depression, self-doubt and other emotional issues. Transforming your mindset is the key to overcoming these obstacles.
If you or someone you love experience any of these, it’s time for a mental workout.
Mental Toughness & Emotional Intelligence are more important to your success than Talent.
Increasing your self-awareness and transforming your mindset is the key to overcoming the obstacles of fear, doubt and pressure.
Get started by finding out how mentally tough you are.
What makes someone a good athlete, a good leader, or a successful business owner? Why do some people accomplish their goals while others fail?
We have always assumed that it is an innate talent, superior intelligence, or even luck.
Actually, the research shows that success is directly related to mental toughness. Mental toughness is what separates average from great. It's about consistently applying the traits of self-motivation, positive attitude, emotional self-control, calmness under stress, and consistency in behavior.
A cornerstone of mental toughness is emotional intelligence (EQ). You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them.
Applying these traits day in and day out will enable you to reach new heights in whatever endeavors you seek whether it be a sport, advancing in your career, or navigating life.
The Main Event
If 90% of an athlete’s performance is based on their MENTAL game, shouldn’t more time and energy be focused on fine-tuning the mental picture?
It takes more than muscle, more than practice, more than sheer determination to get to the top. It takes the mind of a Champion. A Champion Mindset requires specific skills that can be taught.
Visit our scheduling portal where you can schedule a video conferencing, phone or face-to-face complimentary 30 minute consultation to see if the Triumph Program is right for you.
The ability to control your emotions and your body's physiological response to those emotions is the cornerstone of mental toughness.
Learning biofeedback techniques will allow you to do this. Biofeedback is the process of gaining an awareness of a physiological function, such as heart rate, with a goal of being able to manipulate it at will.
Learn this valuable skill by downloading this audio file that gives you step-by-step instructions.
"In that year’s time, I worked a lot on myself. Finding myself, finding out what I needed to change, what I needed to do. Working on the mental game with Jeff Miner and the Triumph Program. Building my strengths. "